BECOMING WHOLE COUNSELLING
ABOUT COUNSELLING
There are times when life throws a ‘curve ball’ and life can deviate from a path we expected. This can leave you feeling alone, anxious, distressed, overwhelmed, confused and quite uncertain about things. These feelings are quite normal when unexpected events happen and counselling, having a space to talk freely to someone, can help.
People come to counselling for a variety of different reasons such as support when facing a crisis, loss or needing to make a decision or solve a problem. Counselling can bring about insight, increase awareness, knowledge and understanding, helping one to move forward in their life.
I understand things are difficult right now and that you're looking for help. Counselling gives you the opportunity for self-exploration, to look at your past, your behaviours, habits and relationships. Counselling can also help you to increase self-awareness, change thoughts and behaviour as well as improve confidence and your abilitiy to deal with everyday life.
